Tag Archives: psychotherapy


Everyone’s situation is unique therefore different approaches and techniques of Counselling and Psychotherapy are used. Some of the techniques and approaches used within sessions include: Existential Therapy Focuses on positive capabilities of the client while acknowledging limitations. This approach tries to understand the road taken that led the client to the present as a means to use the past as a tool to focus positively on the future. Person-Centred Therapy Allows clients to take lead in discussions so that overtime Read more…


Mental health issues are often disregarded or down-played by some, with many people unable to recognise that mental health is paramount just as is physical health. The amount of people going to the gym and eating healthy to look after their physical self is increasing and the same work needs to be done to nourish and care for your mental health. It is important to think about how we could help our mental selves in difficult times. Anyone can be Read more…