Tag Archives: Psychodynamic


Everyone’s situation is unique therefore different approaches and techniques of Counselling and Psychotherapy are used. Some of the techniques and approaches used within sessions include: Existential Therapy Focuses on positive capabilities of the client while acknowledging limitations. This approach tries to understand the road taken that led the client to the present as a means to use the past as a tool to focus positively on the future. Person-Centred Therapy Allows clients to take lead in discussions so that overtime Read more…