Online counselling is a convenient method for receiving therapy for millions of individuals everyday. Online counselling in Australia has started to become a very popular way of receiving therapy and continues to grow day to day.
At Allied Health 2U We understand that people are increasingly busier as life goes by. Online therapy offers a very similar experience to Face-to-Face services and utilises the same techniques. With this in mind, we offer therapy most commonly in two ways:
- Telephone Counselling
- Skype Video Sessions
If you prefer face to face counselling you can may like to visit our mobile counselling page.
It is important to take time out for yourself in order to avoid that feeling of overwhelming stress and anxiety. Call us today on 0424 886 443.
What to expect in sessions
In the first session the client and therapist run through the areas of confidentiality and introduce each other. The therapist will then take the time to understand your situation and begin the therapeutic relationship with you.
It is entirely up to you about what you wish to talk about. Some people like to catch up on or update the therapist on their issue since the last session, whereas others like to talk about different and new things bothering them. An important part to remember is that along the way the counsellor will work alongside you as equals, imparting skills that assist you to enrich your life. A therapist will never tell you what to do.
Sessions run for one hour. Depending on the nature of the discussions, sessions can continue over short or long periods of time. The average number of sessions we see individuals for is between 4-5.